Events & classes

come breathe with us

Small-group classes, sound baths and retreats — in person in Charlotte and online. No experience required, ever.

classes

Recurring, beginner-friendly sessions — breathwork, sound baths and guided meditation.

Foundations for Calm
Sound TherapyBreathworkMeditation9 spots left

Foundations for Calm

  • Wednesday, August 5, 2026
  • 6:30 PM – 8:00 PM ET
  • 301 E 9th St, Charlotte, NC 28202
  • $25
Register now
Spectrum of Sound: A Calmbination Experience for CLT Pride
Sound TherapyBreathworkMeditation20 spots left

Spectrum of Sound: A Calmbination Experience for CLT Pride

  • Wednesday, August 12, 2026
  • 6:00 PM – 7:30 PM ET
  • 301 E 9th St, Charlotte, NC 28202
  • $25
Register now
Foundations for Calm
Sound TherapyBreathworkMeditation20 spots left

Foundations for Calm

  • Wednesday, September 2, 2026
  • 6:30 PM – 8:00 PM ET
  • 301 E 9th St, Charlotte, NC 28202
  • $25
Register now

events

One-off gatherings, workshops and retreats you won't want to miss.

Chilly Coffee Club
Sound TherapyBreathworkLife CoachingMeditationRetreat499 spots left

Chilly Coffee Club

  • Saturday, August 15, 2026
  • 11:00 AM – 3:00 PM ET
  • https://luma.com/chilly-lakehouse
  • Free
Register now

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