Events & classes

breathwork & sound bath classes in charlotte

Small-group classes, sound baths and retreats — in person in Uptown Charlotte and online. No experience required, ever.

classes

Recurring, beginner-friendly sessions — breathwork, sound baths and guided meditation.

Grateful & Grounded — Calmbination event in Charlotte, NC
Sound TherapyMeditationBreathwork12 spots left

Grateful & Grounded

  • Wednesday, November 11, 2026
  • 6:00 PM – 7:30 PM ET
  • 301 E 9th St, Charlotte, NC 28202
  • $35
Register now
Winter Wind Down — Calmbination event in Charlotte, NC
Sound TherapyBreathworkMeditation20 spots left

Winter Wind Down

  • Friday, December 4, 2026
  • 6:00 PM – 7:30 PM ET
  • 301 E 9th St, Charlotte, NC 28202
  • $35
Register now

events

One-off gatherings, workshops and retreats you won't want to miss.

NAMIWalks Charlotte — Calmbination event in Charlotte, NC
Sound TherapyBreathworkLife CoachingSilent WellnessTickets via NAMIWAlk Charlotte

NAMIWalks Charlotte

  • Saturday, November 7, 2026
  • 9:30 AM – 11:30 AM ET
  • Mint Museum - Randolph 2730 Randolph Road, Charlotte, NC 28207
Get tickets

what we run all year

Dates change, the formats don't. Each of these runs regularly in Uptown Charlotte and online — read what a session involves, then grab a date above.

hosting your own event in Charlotte?

We run silent disco sound baths and headset wellness events anywhere in Charlotte, and instructors, DJs and planners can also rent silent disco headphones in Charlotte for their own session — from $250 for up to 20 headsets.

where we meet

CO-LAB at UNC Charlotte Center City
301 E. 9th Street
Charlotte, NC 28202

Please call before arriving for any walk-in service.

Ask a question

before you come

Where are Calmbination classes held in Charlotte?
In-person classes are held at CO-LAB inside UNC Charlotte Center City, 301 E. 9th Street, Charlotte, NC 28202, a short walk from the 9th Street light rail stop. Virtual classes are hosted online and the link is emailed after you register.
Do I need experience to join a class?
No. Every group class is beginner-friendly and nothing is required of you but to show up. The guide talks you through each step, and you can rest at any point.
How do I register and pay?
Registration happens on the class page and payment is completed online at checkout, which reserves your spot. You will receive a confirmation email with a calendar invite and, for in-person sessions, a digital waiver to sign ahead of time.
What should I bring?
Comfortable clothes you can lie down in, plus water. For sound baths and breathwork, bring a mat, blanket and pillow if you have them so you can settle in fully.
Can you run a private or corporate session?
Yes. Private 1:1 sessions, team offsites and corporate wellness sessions can be booked for your own group and location. Reach out through the contact page for a quote.

Newsletter

subscribe

Get your weekly “Calmbination” of tips, insights, and exclusive resources delivered straight to your inbox.