
Holistic Founder Wellness Night (October)
- Friday, October 2, 2026
- 6:00 PM – 7:30 PM ET
- 301 E 9th St, Charlotte, NC 28202
- $25
Small-group classes, sound baths and retreats — in person in Uptown Charlotte and online. No experience required, ever.
Recurring, beginner-friendly sessions — breathwork, sound baths and guided meditation.




One-off gatherings, workshops and retreats you won't want to miss.


Dates change, the formats don't. Each of these runs regularly in Uptown Charlotte and online — read what a session involves, then grab a date above.
Lie down while crystal singing bowls carry your nervous system out of fight-or-flight. Usually 60 minutes, always beginner-friendly.
Learn more →Guided breathing patterns that release stored tension and hand you a tool you can use in the middle of any hard day.
Learn more →Short, practical meditation sessions for people who have tried to sit still before and found it impossible.
Learn more →Longer immersive gatherings that combine coaching, sound, breath and rest away from the noise.
Learn more →We run silent disco sound baths and headset wellness events anywhere in Metro Charlotte, and instructors, DJs and planners can also rent silent disco headphones in Charlotte for their own session — from $250 for up to 20 headsets.
CO-LAB at UNC Charlotte Center City
301 E. 9th Street
Charlotte, NC 28202
Please call before arriving for any walk-in service.
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