Foundations for Calm
No experience required — just show up, breathe, and let the soothing sounds do the rest. This immersive experience weaves together gentle guided breathwork, soothing sound healing vibrations, and effortless meditation to help you drop out of your head and into your body.
about this session
No experience required — just show up, breathe, and let the soothing sounds do the rest. This immersive experience weaves together gentle guided breathwork, soothing sound healing vibrations, and effortless meditation to help you drop out of your head and into your body.
Your guide
Tyler GreenPope
Founder of Calmbination. Tyler blends sound therapy, breathwork and coaching to help busy people find real rest.
What to bring
A mat, water bottle, comfy clothes and a blanket or eye mask if you like to fully settle in.
Where we meet
301 E 9th St, Charlotte, NC 28202