A full day of regulation

World Mental Health Day

Three guided sessions. One full day of nervous-system care.

Saturday, October 10, 2026

Charlotte, NC

3 sessions

On World Mental Health Day we open the studio for a full arc of regulation — a morning breath practice to clear the night, an afternoon sound bath to soften the body, and an evening meditation to close the day well. Come for one session, or take the Day Pass and stay for all three.

Choose your session Day Pass Want to sponsor?

Brands, studios and wellness vendors — partner with us for this day.

The schedule

Arrive ten minutes early for each session. Mats, bolsters and headsets are provided.

Morning

Morning Reset: Breathwork

9:00 AM – 10:00 AMwith Tyler GreenPope20 spots left

A grounded morning breath practice to clear the night and set a steady baseline for the day.

$25

Afternoon

Afternoon Sound Bath

1:30 PM – 2:45 PMwith Tyler GreenPope24 spots left

A full-body sound bath with quartz bowls and gongs — the softening middle of the day.

$35

Evening

Evening Wind-Down Meditation

7:00 PM – 8:00 PMwith Tyler GreenPope20 spots left

A guided meditation to close the day well and carry the calm home with you.

$25

Day Pass

All 3 sessions, one pass

All three sessions, one checkout, one confirmation with every ticket.

$65$85Save $20

Already bought a single session? Enter the same email below and we only charge you the difference.